Golf and Back Pain Prevention

Lower back pain doesn’t have to be par for the course! Approximately 60 million people around the world play golf, sometimes into their 80s and 90s.This is great news, because the sport has many health and wellbeing benefits. However despite its perception as a low-impact sport, golf can be very demanding. It requires strength, endurance, […]

14 Tips For Your Marathon D-Day

1. Taper Tapering before a race is reducing the amount and intensity of your training in the weeks prior to your event to ensure you peak for the event. This is necessary to allow full recovery of the shock absorbing capacity of the trained muscles. The general advice given from studies states that training should […]