6 Sleep Strategies For Back Pain Sufferers

How many nights have you spent tossing and turning with back pain often brought on by strain from bad posture, trying every position possible to get comfortable and getting up the next morning feeling more exhausted than when you went to bed? Worse still, you spend the next day feeling irritable and weary, only to […]

BackCare Week

Office workers are being encouraged to take care of their backs to ease back pain as part of this year’s BackCare Awareness Week which runs between 6 – 10 October According to a BackCare survey half of us are affected by back pain and 7.6 million working days were lost due to work-related back pain […]

Stop That Pain in the Neck

            Osteopathy can help neck and shoulder problems. Osteopaths regularly treat neck or shoulder pain and stiffness. Injury may come from whiplash, osteoarthritis or even just sleeping awkwardly. Trapped nerves can also sometimes cause pins and needles in the arm or hand. However if you also feel unwell, have a […]